- TABLE OF CONTENTS
- WAR ROOM -
STUDY - MORAL
ISSUES - KING
JAMES BIBLE - CULTS
and Food Service Products Identified as a Significant Source
Dr. Mercola Article by permission
"Fast food" was broadly defined as food from restaurants without table service and/or those with takeout or drive-through service. So besides McDonald's, Pizza Hut, and similar establishments, it also includes sandwich shops, Starbucks, and other "casual dining" restaurants. As reported by Time magazine:4
Food Consumption Significantly Increases
"Decreased dysgenesis syndrome" involving cryptorchidism (undescended testicles), hypospadias (birth defect in which opening of urethra is on the underside of the penis instead of at the end), and oligospermia (low sperm count)
Interference with sexual differentiation in utero
Enlarged prostate glands, testicular cancer, breast cancer, and uterine fibroids
Impaired ovulatory cycles and polycystic ovary disease (PCOS)
Numerous hormonal disruptions and metabolic disease
Early or delayed puberty
Neurodevelopmental delays, inattention, hyperactivity, and symptoms of autism23
Miscarriage and preterm birth
Allergies and respiratory problems24
Phthalates are among the most pervasive of all known endocrine disrupters. According to EPA estimates, more than 470 million pounds of phthalates are produced each year.25
They're primarily used to make plastics like polyvinyl chloride (PVC) more flexible and resilient, but they can also be found in air fresheners, dryer sheets, and personal care products like shampoo, shower gels, lotions, and makeup. Their prevalence in personal care products is thought to be the reason why women tend to have higher levels of phthalates in their system than men.
Furniture, upholstery, mattresses, and wall coverings can also contain phthalates. They've even been detected in infant formula and baby food (likely because they migrated from the packaging materials). They are also used as "inert" ingredients in pesticides.26
Considering how ubiquitous they are, avoiding phthalates entirely may be near impossible. Being mindful when shopping for food, household, and personal care products can go a long way toward minimizing your exposure, but the risks these chemicals pose really demand a more universal response.
As Zota told Time magazine:27 "Our study helps shed light on one potential way that people can reduce their exposure to these chemicals through their diet, but it also points to a broader problem of widespread chemicals in our food systems that will require many different types of stakeholders to get involved in order to fix it."
To limit your exposure to endocrine disrupting chemicals like phthalates and bisphenol-A (BPA), keep the following guidelines in mind when shopping for food, personal care and household products.
Avoid fast-food restaurant fare and processed goods. Eating a diet focused on locally grown, ideally organic, whole foods cooked from scratch will significantly limit your exposure to not only phthalates and BPA but also a wide array of other chemicals, including synthetic food additives and pesticides.
Use natural cleaning products or make your own. Besides phthalates, avoid those containing 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME) — two toxic glycol ethers that can compromise your fertility and cause fetal harm.
Buy products that come in glass bottles rather than plastic or cans; be aware that even "BPA-free" plastics typically leach other endocrine-disrupting chemicals that are just as bad for you as BPA.
Switch over to organic toiletries, including shampoo, toothpaste, antiperspirants, and cosmetics.
EWG's Skin Deep database28 can help you find personal care products that are free of phthalates and other potentially dangerous chemicals.
Store your food and beverages in glass rather than plastic, and avoid using plastic wrap as it too contains phthalates that can migrate into your food (especially if you microwave food wrapped in plastic).
Replace your vinyl shower curtain with a fabric one or glass doors.
Use glass baby bottles and drinking bottles.
Replace feminine hygiene products (tampons and sanitary pads) with safer alternatives.
Filter your tap water for both drinking and bathing. If you can only afford to do one, filtering your bathing water may be more important, as your skin absorbs contaminants.
Under the 1974 Safe Drinking Water Act, the EPA set a maximum contaminant level (MCL) for DEHP of 0.006 mg/dL, or 6 ppb.29
Note that the Safe Drinking Water Act regulates DEHP levels only for public water supplies, not for well water.
Look for fragrance-free products. One artificial fragrance can contain hundreds — even thousands — of potentially toxic chemicals, including phthalates.
Avoid fabric softeners and dryer sheets, which contain a mishmash of synthetic chemicals and fragrances.
If you have PVC pipes, you may have DEHP leaching into your water supply. If you have PVC pipe from before 1977, you will definitely want to upgrade to a newer material.
This "early-era" PVC pipe can leach a carcinogenic compound called vinyl chloride monomer into your water. Alternatives to PVC for water piping include ductile iron, high-density polyethylene, concrete, copper, and PEX.30
Consider replacing vinyl flooring with a "greener" material. Also avoid soft, flexible plastic flooring, such as those padded play-mat floors for kids (often used in day cares and kindergartens), as there's a good chance it is made from phthalate-containing PVC.
Read the labels and avoid anything containing phthalates. Besides DEHP, also look for DBP (di-n-butyl phthalate), DEP (diethyl phthalate), BzBP (benzyl butyl phthlate), and DMP (dimethyl phthalate).
Also be wary of anything listing a "fragrance," which often includes phthalates.
Make sure your baby's toys are BPA-free, such as pacifiers, teething rings and anything your child may be prone to suck or chew on — even books, which are often plasticized. It's advisable to avoid all plastic, especially flexible varieties.
LINKS TO OTHER SOURCES ON THE WEB
Chemwebs are Phthalate Endocrine Disrupters, French Scientist, 2014
Please watch this. I know of no other source for this information, AND it looks professionally done science. The captions are an issue, but be ready to stop and replay sections to understanding.
Sample Prep, Extraction and Analysis of Imported Children's Toys for BPA and Phthalates
Part tutorial, part history, part list of phthalates in consumer goods, and part solutions to the problem
NOTE: When I post links, like those above, I watch the videos to make sure they are on topic and not done for YouTube content padding by total buffoons.